The weekend
Family is the most difficult part to juggle when you want to transform yourself and lose weight with exercise.
This weekend was my nemesis as Saturday had to be dedicated to my son who had not only a tennis lesson to attend, but also a football meeting. It was a very busy day after which I needed to go food shopping.
The beauty of shopping is the fact that I had complete autonomy over the choice of foods; which meant 95% great ingredients and foods and only 5% rubbish . . . told you before I am no martyr. I truly believe that if you want to lose weight and you are serious you need to factor in some 'wriggle room'. This are moments during the week when you can relax and indulge. I do it, maybe once a week, but I have to say these are becoming less frequent as I can now see the results from the last 18 day or 8 training days . . . I think it is eight although I may well have done about ten!
On Sunday, I did go swimming and spent an hour in the pool, no it was not as if I did nothing.
A personal journey to guide anyone who wants to lose weight with exercise with great nutrition by following my day to day transformation to show that changing your self and your body is possible.
No comments:
Post a Comment