Day 24 - FREELETICS day 3

Saturday 15th March

Okay so today was very difficult and realistically I probably should have rested, but the heart wants what the heart wants.

I wanted to go somewhere open and easy to be able to carry out the workout so I went to a nice open space at Leatherhead Leisure Centre; Fusion Leisure adjacent to the tennis courts and in front of the football changing block.

I rode. This was the distance covered:

It was a great sunny day.

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When I arrived I immediately got straight into it.

Stretching

Firstly as always I carried out some stretching

90/90 hamstring stretches - holding for seconds on each leg x 2

Ankle circles - 10 clockwise, 10 anti-clockwise

All four quad stretches, 10 seconds on each side

Arm curls - 10 small rotations, clockwise and reverse, 10 large rotations as left

Wrist curls - 10 small rotations, clockwise and reverse

Shoulder rolls - 10 backwards, 10 forwards

Dynamic chest stretch 3 x 15 second holds

Elbows stretch; 1 x 10 second hold

Cat stretch - 3 x 10 seconds

Lower back curl - 3 x 10 seconds

Calf stretch hands against a wall - 10 seconds each foot

Seated floor hamstring stretch 2 x 10 second holds

Standing hip flexors - 2 x 10 each leg

Overhead stretch - 1 x 10 seconds

Shoulder stretch - 1 x 10 seconds each arm

Tricep Stretch - 1 x 10 seconds each arm

I did not do abs today as ATLAS consists of Abs and Legs exercises.

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FREELETICS - Day 3

When I opened my downloaded App (IOS and ANDROID available) for the FREELETICS session I was faced with the task of carrying out this:

Undeterred and motivated to complete every workout session regardless of time I set out and completed my run. This was the result:

Then, one by one I completed the other five exercises; they were not pretty, it was bloody hard, but I managed to do it. See the video that I have posted after this post.

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Cycling

After the exercises, I ate:

• Banana
• 500 ml of Lucozade
• 200 g of assorted nuts, raisons and Thai mix

After twenty minutes rest (and a shower at the leisure centre) I rode back home.

This is the result: