Day off - rest day; it's a Sunday.
Meals
Breakfast40 g porridge oats
190 ml milk
Snack
Power bar
Lunch
300 g fruit, nut and savoury mix
600 ml water
Dinner
Roast pork
Roast potatoes
1 x roasted carrot
20 g peas
20 g sweetcorn
A personal journey to guide anyone who wants to lose weight with exercise with great nutrition by following my day to day transformation to show that changing your self and your body is possible.
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